WALTHAMSTOW CBT
Daniel McMillan MSc
new location: south woodford - suite 4, 117 george lane, e18 1an. New website currently under construction
ABOUT ME
My Qualifications
I am an experienced and fully accredited cognitive behavioural psychotherapist with the BABCP. I specialise in treating a variety of emotional and psychological problems using cognitive behaviour therapy (CBT) with individuals and couples, as well as providing EMDR for people experiencing trauma.
My Style
My style is warm and considerate, yet I am direct and determined to help you achieve your therapy goals.
While I typically challenge clients to overcome their fears or hopelessness in order to live more satisfying and meaningful lives, I try to do so in a way that is warm, supportive and encouraging.
My Other Roles
As well as my private practice I also hold the post of Clinical Teaching Fellow with UCL.
PROBLEMS
These are just some of the problems I can help you with...
Depression
Low mood
Lack of Motivation
Lack of Pleasure
Social Withdrawal
Self-Hatred
Bereavement
Anxiety
Panic
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Panic Attacks
Generalised Anxiety Disorder (GAD)/Excessive Worry
Illness/Health Anxiety
Phobias/Specific Fears
Social Anxiety/Extreme Shyness
Performance Anxiety
Work Stress
Relationship & Interpersonal Problems
Lack of Healthy Relationships
Relationship Distress
Communication Difficulties
Lack of Closeness
Lack of Intimacy
Arguments
Other Emotional Difficulties
Anger
Hurt
Shame
Jealousy
Envy
Guilt
Low Self-Esteem
What is CBT?
Cognitive behavioural therapy (CBT) is a highly effective form of talking therapy that helps you understand your specific problematic thinking and behavioural patterns that largely determine how you feel.
CBT is an active form of therapy, so more than just talking about your problems you will be guided to challenge and change destructive patterns of thought and behaviour so that you are better able to live a healthier life.
HOW SESSIONS WORK
The Process
1Contact
It is important for you to find the right therapist. Email or call me to arrange a free telephone consultation to see if we are a good fit.
2Getting Started
The first session or two will involve me doing a thorough assessment of the problem(s) you'd like to work on, and I will outline how I intend to help you. If we decide to continue together we can commit to a set number of sessions. If either of us decide we're not a good fit, I can help direct you to other therapists who might better suit your needs.
3Number of Sessions
Therapy length is dependent on your particular preference and/or the problems you are coming to therapy for. Some people require only a small number of sessions whilst others will benefit from more. The typical number of sessions people attend is between 6-20, however I will review this with you at regular points so that you are not in therapy any longer than you need to be.
4Length of Sessions
Each session lasts for 50 minutes and we will usually aim to meet once per week. If you would like to accelerate your progress we can meet more than once per week or we can meet for longer sessions.
5Completing Therapy
One of the key components of the CBT approach is to help you to become skilled at tackling your problems by yourself. When you have met your therapy goals I will show you how to maintain your progress once therapy finishes.
SESSIONS/FEES
Individual Sessions
£130
Couple Therapy Sessions
£150
Remote Sessions
Skype
FaceTime
WhatsApp
Zoom
Teams
Telephone
£150/160
Payment
Payment is due at each session. You may pay by cash or card: American Express, MasterCard or Visa
Payment for remote sessions is required in advance of each session via BACS.
Private Insurance
I am approved and covered by the following private insurance companies: Aetna, AXA, Aviva, Bupa, Cigna, Nuffield & Vitality.
If you are insured by any of these companies your treatment costs may be covered partially or completely by your policy. Please let me know which insurer you are with when you make contact with me and I can help guide you through the process.
Testimonial
"Thank you for all your help over the last few months. I've really appreciated your patience, insight and sense of humour - our sessions have made a big impact on my wellbeing and general sanity!" EM
Testimonial
"I couldn't have asked for a better therapist. Therapy has been the weirdest and hardest experience of my life but also the best decision I ever made. Thank you for everything." LF
Testimonial
"Thank you so much for adding value to my improvement. Your support and patience with me were exceptional. Thank you!" EP
Testimonial
"Daniel was fantastic, it was a very welcoming environment. I felt safe and at ease and like I was able to open up about my issues. Will I need more of this in the future? absolutely, yes I think I will but I will assess that as and when I need it.
I have 100% made progress and hope that I have found some tools to control my issues moving forward." ES
Testimonial
"Overall I have felt the treatment to be very helpful. I feel as though I have been given useful tools to deal with situations that would previously have seemed insurmountable and this in turn has had a significant impact on my general outlook on life. There are areas that I recognise I still need to work on (primarily social anxiety), but I'm confident that I am in a much better position to do so than I was at the start of the treatment. Thanks, Daniel, for your help." JW
Testimonial
"I just wanted to say thank you for your patience and expertise throughout the course of my sessions. I feel on the road to recovery and now look forward to enjoyment in the future." WS
Testimonial
"Thank you so very much for adding value to my improvement. Your support and patience with me were exceptional." EP
Testimonial
"Thank you very much for all your help over the last seven weeks. it has been a real pleasure working with you and I am truly grateful for all that you have done for me. I have been very lucky to have your calming influence, invaluable support and knowledgeable, professional advice. Thanks for everything!" AB
Testimonial
"Thank you very much for all your help over the past few months, I've really appreciated your help and all of your insight. I'm looking forward to putting the tools to use - the sessions have meant a lot." JM
CONTACT
Please get in touch with any queries, to arrange a free phone consultation or if you would like to book a session:
Getting Here
On foot or via public transport:
My office is based in a discreet mews location, minutes from Walthamstow Central tube and bus stations. The easiest way to find me is to follow the signs for East of Eden Yoga & Reformer Pilates studios - you'll find me in the building next door.
Parking:
Currently updating
Walthamstow CBT 2023